Swimming is healthy. Why? Well, we have put the 4 main reasons for you at a glance:
# 1 It's good for your fitness (and that in a relaxed way)
# 2 You train the muscles and keep the joints and ligaments smooth
# 3 You burn calories
# 4 If injured, swimming is the ideal sport
When you can no longer exercise other sports due to physical circumstances, swimming is often a good option.
But beware: take full advantage of these benefits and swim with some regularity. That is our tip. In addition to recreational swimming, we offer many other options.
You’re never too young to be introduced to water. Provided that this is done step by step. Please do ensure that your little one is enjoying it. They’ll find a way of letting you know. And you’ll be given optimum guidance with this right from the first swimming lesson. Did you know that you can already start baby swimming sessions from when your baby reaches 6 weeks old? After that we develop things nice and slowly. Once your little one reaches 4 years of age, he or she will move straight on to the group working towards their A certificate. So there will be no annoying waiting lists!Prices and times
If you ask us, ABC swimming is a must. Your child will learn all the skills he or she needs to be able to swim well and safely. A skill for life. Already familiar with the requirements set by the NRZ. We support these requirements within the compass of the national swimming safety campaign, ‘Heel Nederland zwemveilig’! ABC swimming at Mosaqua means rapidly achieving your goal in a playful manner and under the guidance of professional swimming instructors.
Sometimes you need a bit of extra attention. We understand. The guidance provided in a private swimming lesson is personal and intensive. Enabling us to achieve optimum results faster. These lessons are suitable for children and adults aiming to refine their swimming techniques. Though consider also extra help with earning a swimming badge/certificate or fostering recovery after an operation.Prices and times
Heart & Vessel
Are you a heart patient? Then we have a package with special exercises for you that you can perform in shallow and warm water.Read more
Be careful with your personal battery. You can exert a lot of influence on your own vitality, future and energy level. Keep moving is our tip.Prices and times
Improve your condition? Aqua jogging is a strenuous exercise, but with the wetbelt, a special belt, it costs you no trouble at all.prices and times
Do you really want to put sporting performances in the water? Then trim swimming is definitely something for you! Picture this, swim for an hour long.Prices and times
If you are a member of Service van Envida then during the special Envida hours you’ll be able to use this programme at Mosaqua. After swimming a few lengths to warm up, you’ll do some group exercises to maintain the suppleness and flexibility of your muscles and joints. This will be complemented with some muscle-strengthening and relaxation exercises.
Then you head into our wellness area for a whirlpool, infrared or steam cabin or mist shower. Very invigorating and relaxing.
Every Tuesday 14:00 – 15:00
Every Wednesday 09:30 – 10:30
Sign up for Service van Envida
Interested in signing up for a subscription? Then call Service van Envida. They can be contacted during office hours on 043-3690610. You can also send an e-mail to firstname.lastname@example.org or fill in the online contact form Service van Envida
Keen to combine activity and refinement? Swimming makes you hungry. So why not come along and do some breakfast swimming? It works like this: you swim a few lengths and do some exercises with professional guidance. Then you head into our wellness area for a whirlpool, infrared or steam cabin or mist shower. Very invigorating and relaxing. After that you’ll enjoy a healthy breakfast on the terrace. We bet you’ll start your working day full of energy!
Always wanted to experience what it feels like to swim without swimwear? Unique experience.Read more
MZ & PC is the master swimming club in Maastricht and surroundings. They offer 11 training moments per week.Read more
Organizes monthly swimming evenings for Muslim women. This is taken into account as much as possible.Read more
Relax even more? That is possible at sauna Felt. In Samen we provide for real water lovers.Read more